Invest In Your WELLTH
We serve the community from 0 - 100 through innovative programming offered within our state-of-the-art facilities.
The J is the place to be to experience true wellth! We have an open door policy to all shapes, ages, and faiths.
Fill Up Your Fall Calendar with these FREE events for All!
Reward yourself this season by attending our complimentary community-wellness series.
You deserve to take care of yourself! Learn how to regroup and pamper yourself. Relax. Restore. Reward. Reset!
|Women's Self Defense
Tuesdays, February 28 & March 28
7:30 - 9 pm
Group Fitness Studio
|Join forces with Todd DeRouen of the Dallas Police department for a women's self-defense survival workshop. Have fun learning techniques to get out of any situation and always feel prepared to survive. Be ready for anything that life throws at you - FREE to all participants!|
|Dog Yoga Hike
Sundays, April 23 - May 21
1:30 - 2:30 pm
|Get your cardiovascular system pumping as you and your dog take a brisk walk that will conclude with yoga poses designed for both of you. This inner peace class held outdoors on the Northaven Trail will give you a little bonding time with your dog. Led by yoga hike expert Eileen. For dog liability waiver, please click yellow button, download, fill out, and email to [email protected] (you must download AND THEN fill out; do not fill out first).|