Lieberman Family Wellness Center
Families that move together stay healthy together!
The Lieberman Family Wellness Center provides a variety of programs, classes and services to help families at the J build healthy lifestyles. All of our programs focus on three key areas - Lifestyle, Attitude and Energy.
A healthy lifestyle is all about staying active and eating right. The CATCH Program at the J helps you and your family do just that! Participate in our Family Fit Workouts, join the Waist Management program, and learn about healthy eating through Farm To Plate. Kids can sign up for youth basketball, while seniors can join the Fearless Aging Program. Everyone can build a healthy lifestyle at the J!
Attitude is everything. Setting your mind on wellness is an important step in building a healthy lifestyle. Through the Lieberman Wellness Lecture Series, learn about nutrition, exercise's effects on the brain, expert parenting tips and more. Further your Jewish education by enrolling at the Melton School, or check out the Lieberman Wellness Resource Center for the latest information on wellness.
The more you move, the better you'll feel! We provide tons of energy-boosting programs at the J—yoga classes, summer camps, and Silver Sneakers classes for seniors! You and your young one can enroll in Shalom Baby, and Jewish Ambiance Events will raise your spirits as well as your energy level.