Team up with your ultimate workout buddy.
For more information, please contact Jilliane Bowser at 214-239-7155 or [email protected].
Here at the J, we want each and every member to experience exercise and fitness in the most positive way possible. Our team of experienced certified personal trainers work diligently to assist you in achieving all of your health and fitness goals.
Want to learn how to correctly use the world-class equipment in the fitness center? Are you an athlete, looking to become faster, stronger, and more agile? Or maybe you just need to spice up your workout routine. Whatever your goals may be, we have a personal training option that’s perfect for you!
If you have any questions, please contact Jilliane Bowser at [email protected] or 214-239-7155.
Personal Training Options
Ages: 15 Years and older
The J fitness staff wants each and every member to experience exercise and fitness in the most positive way possible and we aspire to assist each one of you in achieving all of your health and fitness goals. Do you already know what you want from your workout but don't quite know how to use the equipment? During this orientation, a member of our experienced certified personal training staff shows you how to correctly use each piece of equipment. You learn proper alignment, biomechanics, and technique on each strength piece, as well as proper usage of all cardiovascular pieces. This is a great way to become familiar with all the equipment at the J. Contact Jilliane Bowser at 214-239-7155 or [email protected] to schedule your appointment today!
Muscle Activation Techniques (MAT)
M.A.T. works to identify specific muscular weaknesses and restores strength to relieve joint stress that can cause pain and dysfunction. M.A.T. is the ultimate assessment of your body's current abilities to tolerate force and an indicator of proper loading and exercise selection. Contact Jilliane Bowser at 214-239-7155 or [email protected] to schedule your appointment today!
Experienced Certified Personal Training
Ages: 13 Years and older
Are you looking to tone up or drop a few extra pounds? Do you play sports and want to become faster, quicker, and more agile? Want a program to help strengthen the body and improve overall functionality? Perhaps you are just looking for new ways to spice up the old program. Our professional training team can help you to successfully achieve your goals. Fitness assessments consist of measurements of one or more aspects of your health and fitness. It may include your weight, cardiovascular condition (resting and exercise heart rate and performance), body composition, musculoskeletal condition, blood pressure, and body size (circumferences). The objective of your first assessment is to give you a baseline from which to measure your performance. Subsequent assessments provide milestones to help you evaluate your progress. In our state-of-the-art Fitness Complex, we are more versatile than ever. A twenty-four hour cancellation notice is required or client is charged for the session. Training sessions expire ninety (90) days after purchase (gift certificates are no exception!). For more information on our programs or to schedule an appointment with a trainer, contact Jilliane Bowser at 214-239-7155 or [email protected].