Pre/Post Natal Fitness Programs
Moms on the Move
Calling all moms and moms-to-be to join us in a pre/post natal fitness program.
Classes will be ongoing and you can join at anytime! Program coming soon to the J; due date Fall 2017!
- Maintain recommended weight gain
- Improve overall emotional health
- Improve and maintain functional mobility and strength
- Minimize water retention
- Relieve back pain
- Create pelvic floor strength through awareness and muscular education
Participating in an exercise program helps expectant mothers make the most of the bodies' ability to work, rest, play, and recover from pregnancy.
This program is designed to manage common occurrences associated with pregnancy and assist expectant mothers in preparing for childbirth.
For more information, please contact Vennie Jones from Baylor Scott & White Health at 214-820-8177 or to register for the program.