Specialty Yoga Experiences
Paddleboard Aqua Yoga
February 6 - March 19
Mondays - 8:30 am
Wednesdays - 7:15 pm
Sundays - 4 pm (No class Sunday, February 26 for Wheel to Survive; make up class Sunday, March 26)
Ready to challenge your balance, burn calories, or put a new twist on your yoga practice? Paddleboard Aqua Yoga classes are dedicated to strengthening your core, while balancing on a paddle board in our indoor pool. No lake snakes. No beach sand, just pure bliss in the J's indoor pool. Jump on board with the J and DFW Surf. No experience or equipment required.
Sunday, March 26 | 12 - 4 pm
Feeling a little frazzled? Are you ready to treat yourself to a much-needed wellness retreat? It's time for you to embark on an amazing four-hour yoga-wholeness journey. Plan to spend your day at the J, deepening your yoga practice and growing your mind, body, and spirit connections.
Dog Yoga Hike
Sundays, April 23 - May 21 | 1:30 - 2:30 pm
FREE to all - please RSVP below.
Get your cardiovascular system pumping as you and your dog take a brisk walk that will conclude with yoga poses designed for both of you. This inner peace class held outdoors on the Northaven Trail will give you a little bonding time with your dog. Led by yoga hike expert Eileen.
- What to wear? Comfortable workout clothes
- Where to meet? Enter the Northaven Trail off of Valley Dale, then walk on the trail to area that is located behind the J tennis courts
- Open to J members and non–members
- Complete Dog Liability waiver
For dog liability waiver, download, fill out, and email to [email protected] (you must download AND THEN fill out; do not fill out first).
For more information, contact Group Fitness Director Terri Arends at [email protected] or 214-239-7137.