Specialty Yoga Experiences
Pamper You - Improve Your Mood!
Sundays, January 7, 14, 21 | 1 - 2 pm
Pamper you! Improve your mood through sensory experiences. The J has a weather-lifting cure for winter blues. It's proven that winter can be a rough time of the year for many folks. The dark days of winter and bad weather can affect your attitude. SAD (seasonal attitude disorder) presents by age 21 and affects twice as many women as men. If sun makes you happier, a dose of our Sunshine Vitamin D 'Pamper You' class is the perfect mood-alerting sensory experience to cure your winter blues. Our custom-designed class formula is just what you need to boost your mood. Class line-up includes a sunlight therapy Vitamin D treatment to cure the winter blues, a guided self-foot massage that reduces stress and enhances general health benefits, topping off with a personalized small group gentle yoga flow. This heart-opener chakra yoga class will transpire under our Ilumi smart mood lighting to spur balance and harmony in your life.
J Boutique Tenergy Studio
$20 members | $25 non-members
Only 12 spots available for each session
For more information, contact Group Fitness Director Terri Arends at [email protected] or 214-239-7137.