Specialty Yoga Experiences
Dog Yoga Hike
Sundays, April 23 - May 21 | 1:30 - 2:30 pm
FREE to all - please RSVP below.
Get your cardiovascular system pumping as you and your dog take a brisk walk that will conclude with yoga poses designed for both of you. This inner peace class held outdoors on the Northaven Trail will give you a little bonding time with your dog. Led by yoga hike expert Eileen.
- What to wear? Comfortable workout clothes
- Where to meet? Enter the Northaven Trail off of Valley Dale, then walk on the trail to area that is located behind the J tennis courts
- Open to J members and non–members
- Complete Dog Liability waiver
For dog liability waiver, download, fill out, and email to [email protected] (you must download AND THEN fill out; do not fill out first).
Paddleboard Aqua Yoga
February 6 - March 19
Mondays - 8:30 am
Wednesdays - 7:15 pm
Sundays - 4 pm (No class Sunday, February 26 for Wheel to Survive; make up class Sunday, March 26)
Ready to challenge your balance, burn calories, or put a new twist on your yoga practice? Paddleboard Aqua Yoga classes are dedicated to strengthening your core, while balancing on a paddle board in our indoor pool. No lake snakes. No beach sand, just pure bliss in the J's indoor pool. Jump on board with the J and DFW Surf. No experience or equipment required.
Sunday, March 26 | 12 - 4 pm
Feeling a little frazzled? Are you ready to treat yourself to a much-needed wellness retreat? It's time for you to embark on an amazing four-hour yoga-wholeness journey. Plan to spend your day at the J, deepening your yoga practice and growing your mind, body, and spirit connections.
For more information, contact Group Fitness Director Terri Arends at [email protected] or 214-239-7137.