Adult Cardio-Fit Gymnastics
Want a change in your workout routine?
This cardio-fit class provides a challenging workout for adults by utilizing gymnastics equipment to provide a full-body workout. This class is partly structured and partly open-gym style, and provides opportunities to improve flexibility, strength, cardio, and gymnastics skills. No prior gymnastics experience is necessary.
Ages: 18 years and older
|Week of June 11 - Mid August*||Mondays & Wednesdays | 6:30 - 7:30 pm|
|Fall 2018||Tuesdays & Thursdays | 7:30 - 8:30 pm|
*No class Wednesday, July 4.
Classes are ongoing, but please contact us for holiday/no-class dates.
If you would like to purchase or renew a group of 4 or 8 classes, please click the button below. $10 trial class payments can be done in person or over the phone. Please contact us to schedule a trial class.
Our address is 7900 Northaven Rd, Dallas 75230. Make sure your directions have you turn in from Northaven Road and not Freda Stern Dr as that street is closed. When you turn in, you will stop at the guardhouse, and please have a photo ID with you at all times. Please park in the main lot when you turn in (the smaller sports & fitness lot is a member-only lot, and all gymnastics participants are asked to park up front to help ease traffic congestion). You'll enter the building where there is a blue wall and automatic doors, and please bring a photo ID to check-in. The front desk will direct you to the gym. We suggest planning a few extra minutes the first time you come since the gym is located within a large facility.
Classes expire one year from purchase and you can pick which day(s) or how frequently you would like to attend. Once purchased, classes are non-refundable. To participate in adult cardio-fit gymnastics, the following form is required:
Please wear athletic clothing. Most participants wear yoga-type clothing or a t-shirt tucked in with athletic shorts. Please wear hair securely pulled back (if applicable), and no shoes.
For questions or to schedule a $10 trial class, please contact us at 214-239-7190 or [email protected]. Limited spaces available.