May 30, 2015
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Labor day Group Exercise Holiday Schedule
Monday, Sept.2, 2013

 Visit my blog on Wordpress

Train Insane or remain the same
The Insanity Workout coming to the J Labor day Monday 9-2-13  9-9:45am
See you in class!

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Yes! I'm in for INSANITY on Labor day at 9am! I will wear my T. as it kept everyone in my class going yesterday. "Train Insane Or Remain The Same".


Fabiola - 9am - 9:45am - Insanity - The real deal!

Fabiola - 10am - 10:45am -Tabata Aqua Boot Camp - Outdoor Pool

Ben - 10 -11am - Spin

Diana - 10-11am - Zumba

Marilyn - 9:30am HIT TABATA Aqua Fitness

Debi - 11am - noon - Spectrum - Chakra - Gentle Yoga


 Thursday The 4th of July Specialty Classes
ll Line up below!

Here are my picks of the week:

Inner Athlete Boot Camp 9am -10am
Co taught - Kurt and John
Boot Camp Intervals fused with Brain healthy agility drills – Win from Within!

Zumba Dance Fest
-10:45 -12
Kick off your 4th with the tag team of Luis and Diana
Ditch the workout join the Dance Fitness Party Gentle Flow Yoga
Celebrate your 4th by chilling out and finding your Zen!
Debbi’s Gentle Flow Yoga Class is the buzz of the J. 
Shhh…Returning to the J in July - Back by popular demand!
Camp Dave Fit July 13 - 9:30am - 10:30am
See you in the Gym - Let’s sweat together

Nurture the B

Sooth the Soul-Gentle Yoga is the J’s newest Yoga class offerings.

Relax and Recharge with  Jackie and Debbi.

Tuesday 9:15am-10:15am-Debbi
Thursday- 6:45pm-7:45pm-Debbi
Saturday, 12-1pm-Jackie
Sunday, 10:30-11:30am-Jackie 

Super Summer Shape Up: Join the 21 Hundred Club
                Burn 2100 calories in a week!

Pick one: Monday Tabata Jabs Abs with Christy Or Tuesday/Saturday Pound Rock Out Workout

Pick one: Tuesday: Dig Deep with Ben or Sunday J Fit met Con with Ben

Pick one: Friday Flow Yoga with Barb or Tuesday Flow Yoga with Adam

Highlighted Class: Try out our New Pound Rock Out workout Class Offerings. Drum your way to a leaner you while rocking it out with weighted drum sticks known as RipStix.  Find your inner Bon Jovi!

Terri Arends, Group Exercise Director

 Click Here to find out Summer 2013 Group X Schedule
Click Here to Read my Blog about Wellness & Fitness

For more information, please Terri Arends, Group Exercise Director, at tarends@jccdallas.org or 214-239-7137.

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