May 22, 2015
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J Voted Best Classes by the Dallas Morning News-2013 Come Try Out a Class Today

J Group Exercise 
Ages: 13 Years and Older
Got Game? J Group Exercise Program has Game. There is something to be said about our group fitness class offerings.  Our schedule offers some of the most cutting edge group class programming in the city minus the expensive membership price tag.  Cycle, Row, TRX Suspension Train, and Dance your way to a healthy, happy, new you.                                       
Finding a path to being happy and fit is a different for everyone. As group fitness director at the J, my goal is to provide a mixture of programming options that deliver exceptional group exercise experiences that will enhance your road to being well, being fit and being happy.  Just like your favorite coffee shop that offers a specialty flavor coffee drink of the month, our feature classes will allow you this summer to try out a few new innovative class formats that will keep your workouts fresh and inspire you to keep moving and get your  summer shape up game plan in gear.  

 Here are the J’s Top 5 Trending Group Fitness Class offerings for the Summer of 2013.  

J Fit Met Con - Metabolic Conditioning has become one of the most popular ways to burn fat and become leaner. Join Group Fitness Instructor Ben Williams on Sunday morning  to learn how to get strong , burn tons of calories and find the strength within to achieve your fitness goals.

Tabata- Jabs Abs - Kick it ,punch it, and increase your Metabolic Rate amounting to better fitness. Our J instructor, Christy Harder, will motivate you to dig a little deeper, by going the distance to achieve your summer beach body.  Christy loves to include Tabata training segments to ensure a boost in your metabolism. 

“HIT” the Water - High Intensity Training in the water will challenge your fat burning capacity with a high intensity aqua fitness interval training class.  Our J Aqua Fitness Instructor Marilyn Harris is in to see to it that you win it, by getting you to reach beyond your limits on the Tabata Interval training periods.

Soma Matrix Strength - A class based upon the principles of Applied Functional Science, free weight training with real life function that delivers real life results.  Come see why Tre’ Bradley’s group exercise  class has everyone chattering.

Tred-n-Burn - This treadmill base interval training class allows you the participant to work out through a variety of brisk walking, power walking, and jogging with periods of recovery. Bouts of Tabata, varies speeds, agility and angle of treadmill set the tone for Coaches Ben, Cher and Terri, to get you to challenge you. It is “you versus you” minus the Texas heat in this class setting.

In addition to our top trending classes for summer, please remember that our group fitness menu of classes continues to grow; there is something for everyone at the J. Check out our schedule today and get stronger, get happier and make a few friends along the way. Be a part of our growing group exercise community. For more class information, please contact Terri Arends, Group Exercise Director at 214-239-7137 or tarends@jccdallas.org
Group Exercise J Factor Buzz

Attention J Spinners!
Get Ready to Change the Way you Ride!
The hottest Spinner Bike soon to be unleashed into the fitness market is making its way to the J.  A fleet of Spinner Blade Ion Indoor Cycling Bike with Power/Watts will redefine your indoor cycling training.. The Spinner Blade Ion computer displays power ,time, cadence, heart rate, distance and kilocalories.

Coming this Summer to the J!
Monday-Thursday 5:00 am-10:00 pm; Friday 5:00 am-7:00 pm;
Saturday-Sunday — 7:00 am-6:00 pm

Aqua Classes
Beat It!
Biggest Winner
Dance With Me / Jam in the Gym
Group Rowing
Group Exercise Buzz from Terri
Schedule Group Exercise
Group Exercise Description
Schedule SilverSneakers®

Special Events
Basic TRX Training
Terri's Pick of the Week
Free Family Yoga
Power of Spinning Program

For a FREE 7 Days / 7 Ways pass to try our wonderful facility, contact Carrie Ann Ring at 214-239-7138 or caring@jccdallas.org.

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