Adult Cardio-Fit Gymnastics

CLASS DESCRIPTION
Do you want a change in your workout routine? This cardio-fit class provides a challenging workout to adults by utilizing gymnastics equipment to provide a full body workout. The class focuses on four areas: flexibility, strength, cardio and basic gymnastics. The focus of this class is not on learning flips or high level skills, but there are opportunities during some classes to do more advanced gymnastics/tumbling for those at that level. No prior gymnastics experience is necessary.

Tuesdays — 7:30-8:30 pm
Now through June 4, 2013

NO CLASS THE WEEK OF JUNE 10-14

Mondays — 7:00-8:00 pm
Beginning June 17 through mid to late August.

4 week punch card
$48 J Member / $64 Non-Member

8 week punch card
$84 J Member / $112 Non-Member (includes a free class)

Please contact Amy Postel at 214-239-7176 or apostel@jccdallas.org for more information on how to register or schedule a trial class. Limited space in class.