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April 25, 2015
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Adult Cardio-Fit Gymnastics

CLASS DESCRIPTION
Do you want a change in your workout routine? This cardio-fit class provides a challenging workout to adults by utilizing gymnastics equipment to provide a full body workout. The class focuses on four areas: flexibility, strength, cardio and gymnastics skills. The focus of this class is not on learning flips or high level skills, but there are opportunities during class to do more advanced gymnastics/tumbling for those at that level. No prior gymnastics experience is necessary.

SPRING 2015 SCHEDULE:

Tuesdays 7:30-8:30 pm

Thursdays 7:30-8:30 pm

*Classes are ongoing.  Contact us for holiday/no class dates.  

4 class punch card      $52 J Member / $68 Non-Member

8 class punch card      $92 J Member / $120 Non-Member 

Classes expire one year from purchase & you can pick which day(s) or how frequently you would like to attend.

Contact us to schedule a trial class for $10. 

Please call or email us at 214-239-7190 or apostel@jccdallas.org for more information or to register.  Limited spaces in class.

 



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