April 23, 2014
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Adult Cardio-Fit Gymnastics

Do you want a change in your workout routine? This cardio-fit class provides a challenging workout to adults by utilizing gymnastics equipment to provide a full body workout. The class focuses on four areas: flexibility, strength, cardio and gymnastics skills. The focus of this class is not on learning flips or high level skills, but there are opportunities during class to do more advanced gymnastics/tumbling for those at that level. No prior gymnastics experience is necessary.

Tuesdays — 7:30-8:30 pm

Thursdays — 7:30-8:30 pm

*classes are ongoing.  Contact us for holiday/no class dates.

4 class punch card
$52 J Member / $68 Non-Member

8 class punch card
$92 J Member / $120 Non-Member

Please contact Amy Postel at 214-239-7190 or apostel@jccdallas.org for more information on how to register or schedule a trial class. Limited space in class.


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