Pilates (Z-Pilates)

Z-Pilates is based on six fundamental principles...breathing, center, concentration, control flow, movement and precision. It strengthens and lengthens your muscles, which leads to a more healthy approach to your lifestyle. For more information or to schedule an appointment, contact Instructor Zohar Tong at 214-239-7114 or Zpilates@jccdallas.org. For additional information, click here to go to ZoharPilates website.

To register online, please click here.

J Members – Packages for J Members expire one year from date of purchase.
A Non-Member single session expires ten weeks from date of purchase.

Schedule of Pilates Classes

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	7:00-8:00 am *Inner Muscles		7:00-8:00 am Pilates Mat
				9:00-10:00 am Pilates Mat	8:30-9:30 am Intermediate & Advanced Mat
		9:30-10:30 am Basic & Intermediate Mat			9:45-10:30 am Pilates Barre Blend
	10:30-11:30 am Inner Muscles		10:30-11:30 am Pilates Mat
6:00-7:00 pm Pilates Mat		6:00-7:00 pm PilatesStick

*Fee required

Classes will be added upon request!

    Real Pilates
    without
    limitations...
    PilatesStick™

Z-Pilates

Individual Private Session
per ½ hour
$40 J Member / $50 Non-Member 13FT240070
per one hour
$80 J Member / $100 Non-Member 13FT240071

Semi-Private Session
one hour sessions only
per three people per session
$40 J Member / $55 Non-Member 13FT240072
per two people per session
$50 J Member / $65 Non-Member 13FT240073

For information or to schedule a class contact Zohar Tong at 214-239-7114 (at the J),
214-460-2097 (cell) or zpilates@jccdallas.org.

ZOHAR TONG
Over 12 years experience instructing Pilates
Certifications include:
• Physical Mind Institute of Pilates
• Certification of Energy Medicine
• Member of "Pilates Method Alliance"

LYNN ORISTANO

Certified Pilates Instructor
• Elizabeth Jones Boswell - Houston 1997
• Physicalmind Institute - 1999
• Stott Pilates - 2002, 2006
• BFA in Dance, The Ohio State University
• MFA in Dance, Texas Woman's University

NEELA C. FORZISI
Certifications include:
• Registered Yoga Teacher, 200 hours
• Peak PilatesSystem® Professional Instructor
• Schwinn® Indoor Cycling Instructor
• American Council on Exercise (ACE) Group Fitness Instructor
• AHA for Heartsaver First Aid Program (Adult / child / infant CPR / AED)
To register online for Neela, please click here.