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October 24, 2014
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Pilates (Z-Pilates)

 

Z-Pilates is based on six fundamental principles...breathing, center, concentration, control flow, movement and precision. It strengthens and lengthens your muscles, which leads to a more healthy approach to your lifestyle. For more information or to schedule an appointment, contact Instructor Zohar Tong at 214-239-7114 or Zpilates@jccdallas.org. For additional information, click here to go to ZoharPilates website.

To register online, please click here.

J Members – Packages for J Members expire one year from date of purchase.
A Non-Member single session expires ten weeks from date of purchase.

Schedule of Pilates Classes

Monday Tuesday Wednesday Thursday    Friday         Saturday Sunday
  7:00-8:00 am
*Inner Muscles
  7:00-8:00 am
Pilates Mat
     
        9:00-10:00 am
Pilates Mat
8:30-9:30 am
Intermediate &
Advanced Mat
 
    9:30-10:30 am
Basic &
Intermediate Mat
     9:45-10:30 am
Pilates Barre
Blend
 
  10:30-11:30 am
Inner Muscles
  10:30-11:30 am
Pilates Mat
     
6:00-7:00 pm
Pilates Mat
  6:00-7:00 pm
PilatesStick
       

 

 

 

 

 

 

 



*Fee required

Classes will be added upon request!

 

 

 



    Real Pilates
    without
    limitations...
    PilatesStick

 

Z-Pilates

Individual Private Session
per ½ hour
$40 J Member / $50 Non-Member      13FT240070 
per one hour
$80 J Member / $100 Non-Member
   13FT240071 

Semi-Private Session
one hour sessions only
per three people per session
$40 J Member / $55 Non-Member
     13FT240072 
per two people per session
$50 J Member / $65 Non-Member    13FT240073

For information or to schedule a class contact Zohar Tong at 214-239-7114 (at the J),
214-460-2097 (cell) or zpilates@jccdallas.org.


 

 

ZOHAR TONG
Over 12 years experience instructing Pilates
Certifications include:
• Physical Mind Institute of Pilates
• Certification of Energy Medicine
• Member of "Pilates Method Alliance"

 

LYNN ORISTANO

Certified Pilates Instructor 
• Elizabeth Jones Boswell - Houston 1997 
• Physicalmind Institute - 1999
• Stott Pilates - 2002, 2006

• BFA in Dance, The Ohio State University
• MFA in Dance, Texas Woman's University

 

 

NEELA C. FORZISI
Certifications include:
• Registered Yoga Teacher, 200 hours
• Peak PilatesSystem® Professional Instructor
• Schwinn® Indoor Cycling Instructor

• American Council on Exercise (ACE) Group Fitness Instructor

• AHA for Heartsaver First Aid Program (Adult / child / infant CPR / AED)
To register online for Neela, please click here.

 

  
 Photos by Mark Oristano

 

For a FREE 7 Days / 7 Ways pass to try our wonderful facility, contact Carrie Ann Ring at 214-239-7138 or caring@jccdallas.org

 


 

7:00-8:00 am
*Flex & Tone

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