Pilates
Center your body and mind.
The Dallas JCC offers Z-Pilates, a unique program led by certified instructor Zohar Tong. Z-Pilates is based on six core principles: breathing, center, concentration, control flow, movement and precision. We focus on strengthening and lengthening your muscles to help you lead an all-around healthier lifestyle.
Sign up now for a private or semi-private Pilates session! Whatever your skill level or interest, our certified instructors—Zohar Tong, Lynn Oristano and Neela Forzisi—have you covered.
If you have any questions, please contact Zohar Tong at [email protected] or 214-239-7114.
Monday
6:00-7:00 pm - Mat Pilates
Tuesday
7:00-8:00 am - Mat Pilates
10:35-11:35 am - Mat Pilates
5:30-6:30 pm - Pilates Cardio Blend
Wednesday
9:30-10:30 am - Pilates Barre Blends
6:00-7:00 pm - PilatesStick
Thursday
7:00-8:00 am - Mat Pilates
10:35-11:35 am - Mat Pilates
Saturday
8:30-9:30 am - Mat Pilates
9:45-10:30 am - Pilates Barre Blend
