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November 21, 2014
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Gymnastics Winter Camp 2013

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Cost Per Block:  $160
Drop-In Rate: $25

Day & Time:  Monday & Thursday, 9:30 AM

Details:  Each block will be delivered in a small group format, featuring different phases of training to ensure the fastest results while eliminating the plateau effect. We have a unique system that provides you personal training in a small group format.  Our experience allows us to give each person individual attention, while working with the whole group.  A small group training format gives you more options, allowing greater interaction within the group, positive support and comradery, as well as, creating a higher energy environment.

RESOLUTION RAMP UP BLOCK:  DECEMBER 2-26 2013
Resolution Ramp up – Base Strength & Stabilization & Hypertrophy

  • Builds base fitness platform
  • Increases base strength and stabilization in muscles, tendons and ligaments
  • Prepares body for next phase of training
  • Increases metabolism & burns fat


BLOCK 1:  JANUARY 6 – 30 2014
Resolution Solution – Base Strength & Stabilization & Hypertrophy

  • Builds base strength and stabilization
  • Increases number of muscle fibers
  • Tones and sculpts muscles
  • Increases metabolism & burns calories


BLOCK 2:  FEBRUARY 3-2 2014
Resolution Solution –Muscular Endurance & Balance

  • Increases muscular endurance, as well as balance
  • Assists in lasting longer in activities
  • Leans and defines muscles
  • Decreases body fat


BLOCK 3:  MARCH 3-28 2014
Resolution Solution – Strength, Power & High Intensity Interval Training
Increases muscular strength

  • Adds lean body mass
  • Increases energy
  • Burns max calories

 

CLICK HERE TO VIEW OUR OTHER WINTER/SPRING 2014 PROGRAMS

For more information or to register for Block Parties please contact clientuploads/camp 2014/Winter Camp2013/THE J logo tran BLUE.png
  Matt Rowland at
mrowland@jccdallas.org
or 214-239-7147.




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