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September 6, 2010
Programs

 

Without even spending one cent more you can support the JCC and the programs and services we offer to and for the community.

If you already shop online, and most of us do, by shopping at IGiveSmart.com
You will help someone join the JCC who could not afford to
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It’s FREE to you and to the JCC. Simply click the IGiveSmart button above to view 600+ major retailers and travel sites.

Each time you purchase through IGiveSmart.com a percentage of the sales go to the J.

This is the easiest, smartest, quickest and safest way to give AND it costs you nothing!


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Group Exercise Classes

Ages: 13 Years and Older

The J offers a variety of group exercise classes to accommodate all fitness levels. Our Winter group exercise schedule again features more new and exciting class programming...Aqua Zumba and Zumba Gold are two of our hottest class additions. Get ready to cycle, row, pump and dance your way to a new you in 2010. Senior Fitness, SilverSneakers®, and our famous Aqua Classes round out our incredible line up. Some of our feature classes include, but are not limited to, Spinning, Rowbics, Raise The Bar-Barbell, Zumba, Step and Flow Fit. Remember to balance out your workouts by retreating to our Mind-Body room to participate in a Mat Pilates, Iyengar, Hatha or Flow Yoga class. Grab a group exercise schedule today at the Sport & Fitness Service Desk and join us for class tomorrow.

For more information about any Group Exercise, please contact Terri Arends at tarends@jccdallas.org or 214-239-7137.

Free J Member


For a FREE 7 Days / 7 Ways pass to try our wonderful facility, contact Carrie Ann Ring at 214-239-7138 or caring@jccdallas.org.


Group Exercise Holiday Schedule 

 MONDAY SEPTEMBER 6, 2010
 
  9:30-10:30  Aqua Deep (IP)  Sherry
  9:30-10:30  Boot Camp Fusion (BG)  Ben/Kara
10:45-11:45 Spinning "The Journey" (SS) Ben
10:45-11:45 Zumba "The Party" (GB) Regina Coriel

Please welcome Guest Instructor Regina Coriel for Zumba "The Party"


J Group Exercise Schedule
 
J Group Exercise Delivers Results

Click here for Group Exercises Schedule.
Click here for Group Exercise Class Descriptions.

Click here for Silver Sneakers® Group Exercise Schedule.
Click here for Silver Sneakers® Group Exercise Class Descriptions.
 

For more information, please contact Terri Arends at tarends@jccdallas.org or 214-239-7137.


 


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