Without even spending one cent more you can support the JCC and the programs and services we offer to and for the community. If you already shop online, and
most of us do, by shopping at IGiveSmart.com It’s FREE to you and to the JCC. Simply click the IGiveSmart button above to view 600+ major retailers and travel sites. Each time you purchase through IGiveSmart.com a percentage of the sales go to the J. This is the easiest, smartest, quickest and safest way to give AND it costs you nothing! 
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Group X Buzz
Functional Training, it’s the Buzz – Something for Everyone There is something to be said when you correlate the J’s group exercise programming with the association that there is strength in numbers. A growing amount of released research supports that working out in a group proves to be extremely beneficial. A popular study performed at Oxford University on a group of rowers has shown that the rowers are stronger and fitter after group training as opposed to individual training. The research set out to determine whether endorphins affected people who trained together in a group (verses) solo. The study suggests that endorphins were responsible for increasing the productivity and pain tolerance during the group sessions, thus making the training more effective and enjoyable. Endorphins are natural pain killers that, when released in the brain, result in feelings of pleasure or elation. Consequently, this study partly explains the reasons why exercise enthusiasts often prefer group training. The Oxford study shows that when working out in a synchronized physical activity, the group dynamic setting triggers a bonding effect that in turn creates a sense of happiness. Carol Scott, President of East Coast Alliance, and one of the leading fitness experts on group fitness, reminds her audiences that there is much to be said for working out in groups. “It is not everyday that you can get a group of people to pedal together in a dark room on a stationary bike.” When you reflect on that statement, it is easy to conclude that group exercise programming is powerful. At the J, our community center is the perfect venue for safe, effective goal driven group workouts. Our group exercise classes are not only result oriented but also embrace the spirit of community. If you happen to be feeling in a rut regarding your current fitness routine, it is time to try one of our group exercise classes and bring life back into your workout regimen. If you are already hooked on our group exercise classes, you are going to fall in love with the new fall group schedule. Look for our strong fall programming line up to roll out more trendy, cutting edge class formats. All classes are led by our talented J group exercise certified instructor team. Here is what is in store for you this fall at the J. New Group Exercise Room — Group exercise programming finds a new home this fall. The construction of a beautiful, new and customized group exercise room is in the making. The customized group exercise room maximizes your group exercise experience. Zumba Toning — Attention all Zumba enthusiasts! Zumba, like Stella, just found a new groove. Get ready to shake, shimmy and tone in our upcoming Zumba classes. In our Zumba Tone classes you blend body-sculpting and Zumba moves into a calorie-burning, strength-training class. You use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all target zones. Boot Camp Functional — Rave reviews are bringing more boot camp offerings to our Fall line up. Ben’s Boot Camp is brought back by popular demand. In addition, look for additional boot camp class offerings this fall. Be ready to be exposed to some of the most cutting edge fitness modalities. Rope battling, traditional and functional conditioning, and endurance exercises that create the ultimate functional fusion boot camp class. Biker Bells-Kettle Bells are the perfect cross-training tool for everybody. Get ready to correct postural imbalances, generate more power and improve your VO2 Max. Spinners, this class is designed especially with you in mind. Our group exercise menu is extensive; there is something for everyone. Grab a schedule today and get stronger physically, mentally and make new friends along the way. Be a part of our group exercise community. For more information, please contact Terri Arends, Group Exercise Director, at 214-239-7137 or tarends@jccdallas.org.      
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