Group Fitness

Join us for the seventh annual Wheel to Survive on Sunday, February 24.

For more information, contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

A Life in Motion

Why work out alone when you could get fit with friends and family? At the J, there are tons of group fitness classes to choose from, whether you’re looking to shake things up in Zumba or build strength and focus in Yoga. 12 – 14 years of age and older welcome with parent supervision.

Over 100 FREE exercise classes/week for adults, youth, families, and seniors. All classes are led by experienced fitness instructors who know how to motivate you and make exercise fun. So don’t go at it alone – join us for a Group Fitness Class!

  • 30-minute total body workout
  • Approximately 25,000 sq. ft. state-of-the-art Fitness Center
  • Childcare facilities
  • Clean, friendly & fun: Non-intimidating environment
  • Dedicated ab area
  • Discounted family memberships
  • Group Fitness including Yoga, Pilates, Zumba & Kickboxing
  • Group Training with TRX Suspension System
  • Huge cardio center with individual view screens
  • Large free-weight center
  • Locker rooms with whirlpool, steam, and sauna rooms
  • Month-to-month memberships
  • Open 7 days a week

Get Started

We have so many classes to choose from…where will you start? See below to help get started!

Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real-time by Spivi’s core engine which simulates an outdoor riding experience projected on screen. Riders can see their personal avatars on screen, track their training goals, and gain better results over time. Spivi® saves performance data on a personal and group basis for each session. Riders can access their performance records anytime, anywhere on their phone.

REVOLUTIONARY, HIGH-INTENSITY, LOW-IMPACT WORKOUT.

Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels
set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.

For more information, please contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

Schedule

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Mon 18

SpinPower

February 18 @ 6:00 am - 7:00 am
Mon 18

Athletic Flow Yoga

February 18 @ 8:15 am - 9:15 am
Mon 18

SpinPower

February 18 @ 9:00 am - 10:00 am
Mon 18

NIA

February 18 @ 9:00 am - 9:50 am
Mon 18

Aqua Deep

February 18 @ 9:30 am - 10:30 am
Mon 18

Flow Yoga Chakra

February 18 @ 9:45 am - 10:45 am
Mon 18

Barre Blends

February 18 @ 9:55 am - 10:40 am
Mon 18

Flow Yoga

February 18 @ 10:00 am - 11:00 am
Mon 18

Chair Yoga

February 18 @ 11:15 am - 12:00 pm
Mon 18

Slow Flow

February 18 @ 1:00 pm - 2:00 pm

Events for week of February 17, 2019

This Week Navigation

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Sun 17th

Row & Core

February 17 @ 8:00 am - 9:00 am

TRX Intermediate

February 17 @ 9:00 am - 10:00 am

Zumba

February 17 @ 9:15 am - 10:15 am
Mon 18th

SpinPower

February 18 @ 6:00 am - 7:00 am

Athletic Flow Yoga

February 18 @ 8:15 am - 9:15 am

SpinPower

February 18 @ 9:00 am - 10:00 am
Tue 19th

Masters Swim

February 19 @ 6:00 am - 7:00 am

J Fit Boot-Camp

February 19 @ 6:00 am - 6:45 am

Athletic Flow Yoga

February 19 @ 8:15 am - 9:15 am
Wed 20th

Spinning

February 20 @ 6:00 am - 6:45 am

Flowing Core Blend

February 20 @ 7:30 am - 8:30 am

SpinPower

February 20 @ 9:00 am - 10:00 am
Thu 21st

Masters Swim

February 21 @ 6:00 am - 7:00 am

J Fit Boot-Camp

February 21 @ 6:00 am - 6:45 am

Retro Aerobics

February 21 @ 8:25 am - 9:20 am
Fri 22nd

Spinning

February 22 @ 6:00 am - 6:45 am

Athletic Flow Yoga

February 22 @ 8:15 am - 9:15 am

J Classic Step+Sculpt

February 22 @ 8:25 am - 9:20 am
Sat 23rd

Masters Swim

February 23 @ 8:00 am - 9:00 am

J Classic Step+Sculpt

February 23 @ 8:15 am - 9:15 am

Pilates Int/Adv

February 23 @ 8:25 am - 9:25 am

Meet Our Team

  • All Trainer
  • Basketball
Josh Goldstein
Sports & Leagues Director
Tanya Johnson
Speedflex and Sports & Fitness Business Manager
Brandon Mckay
Basketball Coach