One Day or Day 1...You Decide
Here at the J, we want each and every member to experience exercise and fitness in the most positive way possible. Our team of experienced certified personal trainers work diligently to assist you in achieving all of your health and fitness goals.
If you have any questions, please contact Jilliane Bowser at email@example.com or 214-239-7155.
Personal Training Options
Want to learn how to correctly use the world-class equipment in the fitness center? Are you an athlete, looking to become faster, stronger, and more agile? Or maybe you just need to spice up your workout routine. Whatever your goals may be, we have a personal training option that’s perfect for you!
Ages: 15 Years and older
The J fitness staff wants each and every member to experience exercise and fitness in the most positive way possible and we aspire to assist each one of you in achieving all of your health and fitness goals. Do you already know what you want from your workout but don’t quite know how to use the equipment? During this orientation, a member of our experienced certified personal training staff shows you how to correctly use each piece of equipment. You learn proper alignment, biomechanics, and technique on each strength piece, as well as proper usage of all cardiovascular pieces. This is a great way to become familiar with all the equipment at the J.
M.A.T. works to identify specific muscular weaknesses and restores strength to relieve joint stress that can cause pain and dysfunction. M.A.T. is the ultimate assessment of your body’s current abilities to tolerate force and an indicator of proper loading and exercise selection. Contact Jilliane Bowser at 214-239-7155 or firstname.lastname@example.org to schedule your appointment today!
Ages: 13 Years and older
Are you looking to tone up or drop a few extra pounds? Do you play sports and want to become faster, quicker, and more agile? Want a program to help strengthen the body and improve overall functionality? Perhaps you are just looking for new ways to spice up the old program. Our professional training team can help you to successfully achieve your goals. Fitness assessments consist of measurements of one or more aspects of your health and fitness. It may include your weight, cardiovascular condition (resting and exercise heart rate and performance), body composition, musculoskeletal condition, blood pressure, and body size (circumferences). The objective of your first assessment is to give you a baseline from which to measure your performance. Subsequent assessments provide milestones to help you evaluate your progress. In our state-of-the-art Fitness Complex, we are more versatile than ever. A twenty-four hour cancellation notice is required or client is charged for the session. Training sessions expire ninety (90) days after purchase (gift certificates are no exception!). For more information on our programs or to schedule an appointment with a trainer, contact Jilliane Bowser at 214-239-7155 or email@example.com.
Our on-site massage therapists specialize in all types of massage, such as therapeutic, sports, soft tissue injuries, Swedish, and more to ensure that you receive the treatment that is right for you. One-hour sessions start at $75.
Karen Brewer Holman
Karen Brewer Holman
I work to improve my clients’ physical health and sense of well-being using therapeutic massage techniques. Over 20 years of experience allows me to formulate individual, unique therapy plans for each client. I offer new procedures and the most up-to-date services to ensure client satisfaction.
- Licensed massage therapist MT-014044
- National Association of Massage Therapists
- Sports, Swedish, and deep tissue massage
- Chronic pain relief
- Soft tissue injuries
- Trigger point muscle release
- Muscular tension reduction
- Advanced anatomy & physiology
- Ursuline Academy
- Texas Tech University
- Myopractic Institute
Melanie specializes in therapeutic massage therapy, deep tissue, and muscle recovery. This helps prevent injuries while increasing blood flow to muscles to recover from activity.
- Potomac Massage Therapy Institute
- Boston College
- Practicing massage therapy since 1999
- AMTA & NCBTM certified
- Certified in sports, myofascial, trigger point, and pre/post natal massage therapy