Center your body and mind
The J offers Z-Pilates, a unique program led by certified instructor Zohar Tong. Z-Pilates is based on six core principles: breathing, center, concentration, control flow, movement and precision. We focus on strengthening and lengthening your muscles to help you lead an all-around healthier lifestyle.
Sign up now for a private or semi-private Pilates session! Whatever your skill level or interest, our certified instructors (Zohar Tong, Lynn Oristano, and Helen Burnell) have you covered.