Pilates

Center your body and mind

The J offers Z-Pilates, a unique program led by certified instructor Zohar Tong. Z-Pilates is based on six core principles: breathing, center, concentration, control flow, movement and precision. We focus on strengthening and lengthening your muscles to help you lead an all-around healthier lifestyle.

Sign up now for a private or semi-private Pilates session! Whatever your skill level or interest, our certified instructors (Zohar Tong, Lynn Oristano, and Helen Burnell) have you covered.

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Normcore succulents cred VHS vegan, YOLO semiotics bicycle rights four loko brooklyn. Scenester single-origin coffee deep v tofu chillwave edison bulb. Shaman la croix organic twee umami skateboard waistcoat. Air plant kogi tote bag, beard mixtape coloring book intelligentsia. Prism truffaut lomo, listicle live-edge chicharrones chartreuse tbh. Bicycle rights hammock +1, chambray fashion axe wolf letterpress cronut normcore hashtag chartreuse subway tile 3 wolf moon kogi.

If you have any questions, please contact Zohar Tong at zpilates@jccdallas.org or 214-239-7114.

Schedule

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Tue 16

Pilates Cardio Barre

October 16 @ 5:30 pm - 6:30 pm UTC-5
Wed 17

Flowing Core Blend

October 17 @ 7:30 am - 8:30 am UTC-5
Wed 17

Pilates Barre Blends Beg/Int.

October 17 @ 9:30 am - 10:30 am UTC-5
Wed 17

Int. Pilates Stick

October 17 @ 6:00 pm - 7:00 pm UTC-5
Thu 18

Mat Pilates

October 18 @ 7:00 am - 8:00 am UTC-5

Events for week of October 14, 2018

This Week Navigation

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Sun 14th
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Mon 15th

Mat Pilates-Beg/Int

October 15 @ 6:00 pm - 7:00 pm UTC-5
Tue 16th

Mat Pilates

October 16 @ 7:00 am - 8:00 am UTC-5

Mat Pilates-Beg/Int

October 16 @ 10:40 am - 11:40 am UTC-5

Pilates Cardio Barre

October 16 @ 5:30 pm - 6:30 pm UTC-5
Wed 17th

Flowing Core Blend

October 17 @ 7:30 am - 8:30 am UTC-5

Pilates Barre Blends Beg/Int.

October 17 @ 9:30 am - 10:30 am UTC-5

Int. Pilates Stick

October 17 @ 6:00 pm - 7:00 pm UTC-5
Thu 18th

Mat Pilates

October 18 @ 7:00 am - 8:00 am UTC-5

Mat Pilates

October 18 @ 10:00 am - 11:40 am UTC-5
Fri 19th

Mat Pilates

October 19 @ 6:30 am - 7:30 am UTC-5
Sat 20th

Pilates Int/Adv

October 20 @ 8:25 am - 9:25 am UTC-5

Pilates Barre Blends Beg/Int.

October 20 @ 9:30 am - 10:30 am UTC-5

Meet Our Team

  • All Trainer
  • Basketball
Josh Goldstein
Sports & Leagues Director
Tanya Johnson
Sports & Fitness Office Manager and Leagues Coordinator
Brandon Mckay
Basketball Coach