Fitness/Wellness

Shape Up. Muscle Up. Live Up.

Welcome to Workout Paradise

The J’s state-of-the-art Sports and Fitness Complex has everything you need to get a full workout and have fun while doing it! Our Sports Complex is much more than a gym – we have an indoor lap pool with 6 lanes, a warm water pool, an outdoor pool (open Memorial Day to Labor day), 8 lighted outdoor tennis courts, soccer fields, 3 basketball courts, a gymnastics gym, studios for spin classes, Yoga and Pilates, over 109 FREE exercise classes/week and more!

Our fitness center provides world-class equipment and unmatched facilities including full-body workout cardio equipment with personal TV screens, free weights, and selectorized machines. After your workout, enjoy the full-service locker rooms with a whirlpool, dry sauna, or steam rooms that are available in both the men’s and women’s locker rooms (children under 16 use child locker room).

Fitness Center Information

Sports + Fitness Complex hours

  • Monday – Thursday: 5 am – 10 pm
  • Friday: 5 am – 7 pm
  • Saturday – Sunday: 7 am – 6 pm

All guests and visitors must sign a waiver before exercising. All members are urged to attend a fitness orientation, which includes an overview of the rules and proper usage of the fitness facility and the equipment.

To ensure the comfort and safety of all members, please observe the following policies:

  • 16 and older are welcome to use the fitness center without adult supervision
  • 13-15 year olds must be accompanied by a parent or coach/trainer to use our fitness equipment (treadmills, ellipticals, etc).
  • Children under the age of 13 are not permitted to be on exercise equipment.
  • Children 10-12 years old may exercise on the track.
  • Children ages 5 – 9 who are well behaved may sit at the café tables.
  • The facility is not responsible for personal belongings or lost or stolen items.
  • Members should wear proper training attire, particularly shirts and athletic shoes, at all times. Bare feet and open toe shoes are not allowed in the fitness center. Jewelry such as loose necklaces, bracelets, hanging earrings, and watches should not be worn.
  • All carried items (such as bags, backpacks, purses, tennis racquets, and cell phones) must be placed in a locker or cubby. Such items are not allowed onto the Fitness Center floor.
  • Please limit cell phone use inside the Fitness Center. Using cell phones while operating equipment is strictly prohibited.
  • Please help keep the machines clean. Remember to wipe down the equipment after each use.
  • Members must observe daily track direction. Slower traffic must keep to the inside lane. Announce in advance when passing.
  • Participants using the track have the right of way. Please look both directions before crossing.
  • Be considerate of other people waiting to use the equipment. Allow others to work through on machines.
  • Members must not wear weight belts when the belts could contact equipment upholstery.
  • Members should return dumbbells to the rack in the proper order.
  • Members should move weights from the racks to the bars only. They should never set plates on the floor or lean them against equipment or walls.
  • Do not drop, throw, or bang weights or dumbbells (this indicates a lack of proper technique and control).
  • Members should utilize spotters when necessary.
  • Members should show respect for equipment and facilities at all times; spitting in or defacing the facility is not tolerated and will result in immediate expulsion.
  • Keep feet off walls.
  • Tobacco, food, chewing gum, glass bottles, cans, alcohol, drugs, banned substances, are not allowed in the facility; plastic water bottles are acceptable.
  • The weight room requires concentration. Horseplay, loud or offensive language, or temper tantrums are not permitted.
  • Members should immediately report any facility-related injury, or facility or equipment irregularity to the on duty staff.
  • The staff offices are off limits to members unless permission to use them is given.
  • Staff may use the facilities for personal workouts if they do not interfere with the needs of the members.
  • No equipment my leave the fitness facility without approval from the Fitness Director.

The on-duty staff has authority over all weight room conduct and use of equipment. Violation of any of the above may result in a suspension from the facility and possible loss of membership.

3 months – 9 years (up to 2 hours/day)

HOURS

  • Monday – Friday: 8 am – 12 pm
  • Saturday/Sunday: 8 am – 1 pm
  • Monday – Wednesday: 5 – 8 pm by reservation only

PRICING PER FAMILY

  • $5/hour for J Members
  • $7.50/hour for non-members

Call 214-239-7186 by 11:30 am to reserve a spot for the evening. Parents MUST remain in the JCC at all times while child is in the Kids Club facility. For questions or more information, contact Daniel Taylor, Director of Kids Club, at 214-239-7141 or dtaylor@jccdallas.org.

Classes & Programs

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Tue 16

Pilates Cardio Barre

October 16 @ 5:30 pm - 6:30 pm UTC-5
Tue 16

TRX Intermediate

October 16 @ 6:00 pm - 7:00 pm UTC-5
Tue 16

Athletic Flow Yoga

October 16 @ 6:40 pm - 7:40 pm UTC-5
Tue 16

Hatha Stretch

October 16 @ 8:00 pm - 9:00 pm UTC-5
Wed 17

Spinning

October 17 @ 6:00 am - 7:00 am UTC-5

Events for week of October 14, 2018

This Week Navigation

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Sun 14th

Row & Core

October 14 @ 8:00 am - 9:00 am UTC-5
Mon 15th

SpinPower

October 15 @ 6:00 am - 7:00 am UTC-5
Tue 16th

Mat Pilates

October 16 @ 7:00 am - 8:00 am UTC-5
Wed 17th

Spinning

October 17 @ 6:00 am - 7:00 am UTC-5
Thu 18th

Mat Pilates

October 18 @ 7:00 am - 8:00 am UTC-5
Fri 19th

Spinning

October 19 @ 6:00 am - 7:00 am UTC-5
Sat 20th

Masters Swim

October 20 @ 8:00 am - 9:00 am UTC-5

Let's Get Social

Welcome to workout paradise.

The J’s state-of-the-art Sports and Fitness Complex has everything you need to get a full workout and have fun while doing it! Our Sports Complex is much more than a gym – we have an indoor lap pool with 6 lanes, a warm water pool, an outdoor pool (open Memorial Day to Labor day), 8 lighted outdoor tennis courts, soccer fields, 3 basketball courts, a gymnastics gym, studios for spin classes, Yoga and Pilates, over 60 FREE exercise classes/week and more!

Our fitness center provides world-class equipment and unmatched facilities including full-body workout cardio equipment with personal TV screens, free weights and selectorized machines. After your workout, enjoy the full-service locker rooms with a whirlpool, dry sauna, or steam rooms that are available in both the men’s and women’s locker rooms. Children under 16 use child locker room. For locker rentals and laundry services, contact Daniel Taylor at dtaylor@jccdallas.org or 214-643-8869.

Want to try out our complex before you join? Contact Carrie Ann Ring for a free 7 Days/7 Ways pass.

Join the J with a JCC Fit or Total J Membership and enjoy the use of our Sports and Fitness Complex as often as you’d like.